It's a small choice to spend time in your email. It’s an even smaller choice to leave your email open all day, every day.

It's a small choice to open the web browser. It's a small choice to live in Twitter, Facebook, Google plus, or LinkedIn.…

I dare you to write down everything you do and the amount of time you spend doing it for three days.

I dare you to start tracking every activity from the moment you get up in the morning (including the time you get up) until the time you go to…

My good friend, Chris Brogan, is a master meme creator. Each year on January 1, Chris chooses three words that make up his themes for the coming year. Chris has infected my mind and my work with a number of memes, and this year he got me with this…